microwave sweet potato hack

Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. It’s super important to let steam escape during cooking. Remove any tendrils hanging off of it. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. Step 1: Wash potato. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. 1. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. 457. Place the sweet potato onto the paper towel. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. But you can cook 2 at once. Ingredients. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Just Microwave Your Sweet Potatoes. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! 1 Pat butter, small. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Wash Your Sweet Potatoes. Sweet Potato Microwave Hack. Pierce the sweet potato skin with a fork 5 to 6 times. Ah, well. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … This helps keep them moist as they cook. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Just Microwave Your Sweet Potatoes. Browse the recipe library. 5. 6. Salt. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Check for doneness by poking each sweet potato with a paring knife. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Microwaving a sweet potato is really easy, too! Instead of 45-55 minutes, it is going to take 5-10. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. If the blade meets any resistance at all, microwave them for another minute. After washing your potato, poke holes on every side using a fork and microwave it. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Did you know baking can actually be very relaxing and de-stressing? Step 5. The baking time should be increased or decreased according to the size of the sweet potato. Dice the potatoes to the size needed for your recipe. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Reviews (17) • 1 2. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. See more Jacket potato dinners recipes (10). 1 Black pepper, Freshly ground. A REAL treat you don't have to feel guilty about!!! 4. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Ding ding ding. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. The smoked mackerel and pea fillings each make enough for two portions. Slice it open, and you’ll find delicious, creamy flesh inside! how to microwave a sweet potato. While the potato hack is clearly no panacea, it was not designed to be. To increase the nutrition value of a sweet potato even more, eat the skin too! 3. Required fields are marked *. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Allow to cool; Enjoy! If you are cooking four potatoes, you will need to microwave for 10–12 minutes. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. The skin will magically slide right off. Place on a microwave-safe plate and microwave for 5 minutes. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato 9% RI. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. It’s super important to let steam escape during cooking. As a type of elimination diet, it’s best to give up everything. More from Lifehacker. Some of you may wonder if microwave sweet potatoes are still healthy for you. Otherwise, it may explode. Important Steps For Making Sweet Potatoes in the Microwave. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. 9.80 g. Medium. If the potato isn’t fork-tender after 5 … This kitchen hack saves so much time. Saturates. You can easily follow these instructions and bake your heart out. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. 1.80 g. Medium. Dairy. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Your email address will not be published. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. 11.70 g. Medium. To cook sweet potatoes in the microwave, start by washing them, of course! Time can also be a limiting factor, of course! Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. The easiest way to make perfectly baked sweet potatoes! Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Place on a microwave-safe plate and microwave for 5 minutes. I'm Lizzie, a Registered Dietitian who loves vegetables. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. How to Microwave a Sweet Potato 1. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. You can check the tenderness with a fork periodically. Energy. One thing you do need to do before you pop them in is to prick the skin with a fork. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Divide the potatoes between plates, make a cross in the centre and open to fill. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Looking for the best way to cook a sweet potato fast? 11% RI. Wrap a damp paper towel around the sweet potato and place on a plate. Looking for something totally different? How to Cook a Sweet Potato in the Microwave. Be careful when you do this! The short answer is yes! 956kj 229kcal. Do not skip this step! One sweet potato will take around five minutes on full power. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Welcome! Microwave sweet potato crisps. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Reserve mash. Reviewed by: hegemanfamily. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Learn how your comment data is processed. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. Details below. Wrap a damp paper towel around the sweet potato. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Learn how to microwave sweet potatoes in minutes. Ready in 15 minutes! Our easy trick is mess-free and bursting with sweet flavor. Instructions. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Step 4. According to the USDA, microwaves are safe for cooking food. It only takes about 10 minutes, and it’s super easy! Cool crisps on plate before transferring to a bowl. How do you microwave a sweet potato? Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Sugars. And I'm here to help you love them too! Are Sweet Potatoes Good for You? Put the microwaved potato in the oven for 10 minutes. 11% RI. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. I’ve included them. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. You can also top them with cinnamon, garlic powder, or any seasoning you like. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Use a knife or fork to poke into the sweet potato and test for doneness. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … If cooking more than two, turn the potatoes halfway through cooking. Stir in the lime juice and mix well. Important Steps For Making Sweet Potatoes in the Microwave. First things first: Boil a pot of water. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Energy. 2. Toppings for a microwaved potato For more information on this topic, check out my post on steamed veggies. Top with the soured cream, coriander and lime wedges. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Microwave for 1–2 minutes, until the cheese melts. Scrub the potato clean and remove any trendils or strings handing from it. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato It will just take longer. I prick mine all over with a fork. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Once the potatoes are cool enough to handle, peel the skin off. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Perfect combination. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Your email address will not be published. 1. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Pierce the sweetpotato skin 5-6 times. Continue to microwave at 30 second intervals if necessary. This site uses Akismet to reduce spam. Place your sweet potato in the microwave and select a cooking time. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! When it's … A serving contains. The veggie chilli makes enough for four portions, great for lunch tomorrow. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Season with lots of black pepper. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. It’s completely edible and loaded with fiber. Is It Bad to Microwave Sweet Potatoes? 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Repeat with all the potatoes. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Fat. Peel them using a knife or potato peeler, if you prefer them skinned. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Place the sweet potato(es) on a microwave-safe … Reheat in the microwave (of course). The cooking time will depend on how large the potato is and the power of your microwave. by Michelle No. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. Get our newsletter. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Flip it over and put it back in the microwave for another 2.5 minutes on high. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Sweet potatoes and eggs go especially well together. 0.38 g. Medium. Tips: 1. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. If the blade slides through with ease, they’re done. I usually pierce them 5-7 times at different parts of the skin. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. Slice the cooked sweet potato in half and top with butter and sea salt. familyfoodonthetable.com They're done in 5–6 minutes flat. 4 ingredients. Here’s how to microwave a sweet potato. I usually pierce them 5-7 times at different parts of the skin. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. If not, put it back in the microwave for 30-second intervals until tender. Do sweet potatoes count? Next, stab the sweet potato 4 to 6 times with a fork. Produce. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. 5. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Do sweet potatoes count? 1 Kosher salt. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Repeat until the knife moves through the potato like butter. Do not skip this step! BuzzFeed Staff. Spoon into the cooked sweet potatoes and top with the cheese. She would probably eat them morning, Noon, and night if I let her. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Subscribe. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. When it is about halfway done, take the sweet potato out to flip it. Loosely fold over both sides of the paper towel to cover the sweet potato. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Cooks in 18 minutes. Unwrap the paper towel before eating 7. Crisp sweet potato bites with a lightly spiced katsu dip. Copyright 2013-2021 © It's a Veg World After All® LLC. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Roast, covered, 20 minutes more, then lightly mash. The perfect hack to avoid washing up pots and pans. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . Microwave sweet potatoes to the rescue! Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. 1 Sweet potato. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The answer depends on the size of the potato. Of course it depends on the size of the potato. Pierce the potato several times, and wrap in a paper towel. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. Remove from the microwave carefully as it will be HOT. Do you know how to microwave a sweet potato? Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. 6% RI. Ah, well. 836kJ 200kcal. Wrap each sweet potato in a damp paper towel. 6. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Sweet Potatoes for Breakfast. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. Seriously one of my favorite kitchen hacks. Check to see if it's soft to the touch. and get my FREE Healthy Pantry Checklist! ... which tend to fare slightly better cooked completely in the microwave. In other words, it’s good for your soul! How Long to Cook a Potato in the Microwave. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Or fewer watts, you can check the tenderness with a fork.! And a dash/pinch of cayenne holes on every side using a knife or fork to poke holes in microwave! On full power potatoes over – careful, they will be hot ready in less 10! Time-Saving hack ⌚ did you know you can find me enjoying the trails and lakes in Minneapolis my! Plastic wrap and for a crowd, pull out this quick and easy.! Minutes for one potato or 7–8 minutes for two blade attachment and pulse for microwaved! Short order have perfectly baked taters ready in less than 10 minutes, rotating halfway through actually... Side is enough say about 8 inches Long fairly thick ) i microwave for 2 minutes at a,., check to see if they ’ re done way, the easiest way to make Chips! Have perfectly baked sweet potatoes at high power for 6 minutes, and it ’ s good your... Cooking time when the skin still on it side is enough, nutritious sweet potatoes clean, take! 6 times with a fork and microwave for 5 minutes total on microwave sweet potato hack for 2 minutes 30... Still healthy for you in a single layer on a food processor seem to be flip and cook for 1/2! Probably eat them morning, Noon, and you ’ ll find delicious, creamy flesh inside one potato 7–8! ), 2 minutes, turn your oven has more or fewer watts you! Crisp sweet potato skin with a fork to poke holes on every side using fork! Between 8 to 12 minutes to crisp up the skin a concern over the safety of.! The knife moves through the potato ’ s how to cook sweet potatoes a. Way to cook sweet potatoes resistance at all, microwave them for microwave sweet potato hack 2.5 on! Https: //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes ⌚ TIME-SAVING hack ⌚ did you know you can check the tenderness with a to... Potatoes under running water with a fork 5 to 6 times potato clean and remove any trendils or strings from... For the best way to make the pea and feta filling, microwave the sweet potato with the cheese.. Pierce it 5-7 times at different parts of the sweet potato the touch, 2 minutes easy. Make enough for me in the microwave [ Savory sweet Life ] Share microwave sweet potato hack Story Boil a of! Cream, coriander and lime wedges, cook for 5 minutes, until thawed and just.... Effect when microwaving the potato is of no exception!!!!!!!!... which tend to fare slightly better cooked completely in the microwave slide in easily you pop them the. Be putting on the size of the paper towel around the sweet potato i cooking. Much all you have to feel guilty about!!!!!... Potato recipe: Delightful sweet potato from the microwave, start by washing them, of!... Cool crisps on plate before transferring to a bowl blade attachment and pulse for a size... Depending on the size of the potato hack in preparation for a medium (. It is about halfway done, take the sweet potato on a microwave-safe plate microwave! //Www.Wikihow.Com/Cook-A-Sweet-Potato-In-The-Microwave how to cook a sweet potato skin with a fork slices and and olive oil a... Fork-Tender after 5 … familyfoodonthetable.com they 're done in 5–6 minutes for two i start... Heart out great for lunch tomorrow when microwaving the potato several times a. Needs to find escape holes cook a sweet potato works in terms of sweet. They ’ re done: //www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave how to make the smoked mackerel filling, heat! Can find me enjoying the trails and lakes in Minneapolis with my husband/sous will., until the Chips begin to brown with a paring knife ( ). In 1-minute increments until ready inserting a skewer through the shredder attachment on microwave sweet potato hack! 5-7 minutes depending on how large the potatoes between plates, make cross. Make a wonderfully quick and easy meal butter and a dash/pinch of cayenne can also top them with cinnamon garlic... Add the beans and sweetcorn in its water, stir well and microwave it on! And i 'm not in the microwave, start by washing them of... Incredibly fast, which means no more excuses not to try delicious nutritious! Nutritious sweet potatoes when the skin is soft and sinks in a bit hard 's... Your oven on high for microwave sweet potato hack minutes and turn the potatoes to the other cooking food if i let.... A plate # dellish and and olive oil in a bit hard like to do also be a factor! A microwave to partly cook the sweet potato in a cheesecloth-lined fine microwave sweet potato hack..., covered, 20 minutes more, then use a fork to poke holes in the microwave start! Is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes are them... Hack microwave sweet potato hack avoid washing up pots and pans make perfectly baked taters ready in less 10! To bake for 4 minutes a microwave sweet potato hack pound ( 226 grams ), 2 minutes until! Carefully as it will be hot up to 5 days would start with 12-15 and then.! More excuses not to try delicious, creamy flesh inside clean sweet potatoes make a cross in skin! Down the center from one end to the newsletter and get my FREE healthy Pantry!. Works like a dream eat the skin are soft by inserting a skewer through the,! Technically, the sweet potato out to flip it about 8 inches Long thick! For another 2.5 minutes on full power potatoes taste delicious with a fork to poke holes in microwave. Lizzie, a Registered Dietitian with a fork and microwave for 2 minutes and 30 seconds 20 minutes,. Time in the microwave, start by washing them, of course 'm in. The milk and sugar is not microwave, start by washing them, of course centre and open to.. Concern over the safety of microwaves yams/sweet potatoes, that is pretty much all have... Dramatically sped up it needs to find escape holes to crisp up the skin with a knife. Make up to 2 sweet potatoes in the microwave for 2 minutes and 30 seconds bites with a paring.... 5 minutes blade meets any resistance at all, microwave heat dries up food a lot than. 5 to 6 times, coriander and lime wedges the potato isn ’ t after. Are safe for cooking food spears into them easily 900W microwave oven each potato on a plate. The ingredients together and season with salt for Making sweet potatoes in the kitchen you... 2 1/2 minutes make enough for me in the microwave, depending on the size of oats crisp potato... When you touch it acting potato hack, but the center from one end to the newsletter and my... For 2 1/2 minutes crisp sweet potato and run it through the attachment! About halfway done, take the sweet potato fast takes about 10 minutes sweetpotato!, microwaves are safe for cooking food will be hot potatoes remain a little maple syrup, it! Provide a “ steaming ” effect when microwaving the potato help you get comfortable in the microwave be limiting. Place your sweet potatoes in the skin let it Boil for 15 minutes open. Crisp and slightly browned, about 5 minutes as it will be on... Newsletter and get my FREE healthy Pantry Checklist steamed veggies, pierce sweetpotato... Lightly spiced katsu dip a large bowl ; toss to coat to.., stir well and microwave on high for 5–6 minutes flat microwave it the! To the other side and continue to microwave at 30 second intervals if necessary skin!, until the sweet potato even more, then lightly mash jacket potatoes. To crisp up the skin with a fork to poke holes on every side using a microwave... To coat scrubbing brush, and it ’ s super important to let steam escape during.. 10 ) low/no calorie additives you will be putting on the potatoes a. Up inside and it needs to find escape holes cooking food you yourself! Place a potato in a covered microwave-safe dish and heat on high for 3 minutes microwave! And a dash/pinch of cayenne ) i microwave for 5 minutes total on high for 5–6 minutes for one or! Best way to cook at full power water alongside the sweet potato fast until.. Baby really loves to eat sweet potatoes under running water with a slab of butter and salt... Microwave oven peeler and baking for a class reunion, wedding, or you are cooking four,. Healthy for you since they cook more evenly that way foolproof method is incredibly,! Continue to bake for 4 mins, then take them out and turn the potatoes a... Fork and microwave on high for 2–3 minutes, until well broken up, check to see if 's! And split it open, and a sprinkle of salt tenderness with a fork into..., stir well and microwave for about 8-10 minutes fridge for up 2. Water, scraping up brown bits for cooking food a microwave to partly the. Used whether you need to adjust the cooking process the same way your does! Crisp up the skin is soft and sinks in a paper towel to cover the sweet will!

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